Looking For Tips About Acid Reflux? Youve Come To The Right Place!

Looking For Tips About Acid Reflux? Youve Come To The Right Place!

Acid reflux can be a very unpleasant condition. Sometimes, it can seem as if no treatment is really effective. However, there are proven ways to reduce the discomfort caused by this condition. You may just need a few new ideas. The following article will share this information with you so that you can find relief.

You reduce your chances of experiencing GERD if you maintain a normal weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When you shed those extra pounds you will see that this opening tightens up and doesnt let the acid creep into your stomach.

Raise the head of your bed. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. The head of your bed should be six inches above the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.

There are certain foods that trigger acid reflux. Therefore, its in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesnt appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.

Try popping a few pieces of chewing gum into your mouth every time you are feeling the symptoms of acid reflux. This will cause the body to produce a much larger amount of saliva than it does on a regular basis, and this will help neutralize the acid inside of the stomach.

Chew a stick of gum if you feel like your acid reflux issue is not under control at night. A stick of gum can increase the amount of saliva that you have in your mouth, which can help push down the acid that is getting into your esophagus from your stomach.

Alter your activity after meals. If you suffer from frequent bouts of acid reflux, watch your activity after meals. Avoid clothing that is tight around the middle, and try not to bend over or do any heavy lifting. All of these things can help keep your stomach acid where it belongs.

Avoid lying down after youve eaten. If you are prone to acid reflux, avoid laying flat for at least two hours after a snack or meal. Standing or walking can actually help your gastric juices start flowing properly. When you do go to sleep, try keeping the upper portion of your body elevated using a foam wedge or some books under the mattress or propping up your legs with blocks or books.

Exercise

You need to exercise if you have GERD, but dont overdo it. Losing weight is a huge factor in controlling acid reflux, so go out for a run, play some soccer or go for a swim. That said, dont push your body too hard or you may find your GERD becomes active.

Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.

Wait to exercise after you eat. If you put off your exercise by at least an hour, the food will have a better chance to digest. Physical exertion right after you eat could cause the food to move back up toward the esophagus. This could be very uncomfortable and hard to fight.

If you have been dealing with acid reflux, you know how unpleasant this condition can be. By arming yourself with the advice from this article, you can find the treatment you need for relief from your discomfort. Discuss this information with your doctor to find the most effective treatment for you.