Wondering About Football? Read These Helpful Tips

My goodness, you love football! Youve taken the time out to work on your skills by learning from expert advice. This shows what a strong, amazing player you already are, so imagine how great you will become once you amalgamate all of the tips below into your current football strategy!

When trying to improve as a football player, dont worry about putting weight on. Unless you happen to be really small, weight isnt as important as other factors. Focus on strength, training and agility and you will improve your play. Put on too much weight and you may lose some advantages.

Dont concern yourself over your weight immediately. You may think that you need to gain a ton of weight to be a great football player, but really all you are doing is becoming fat and slow. More important is your conditioning. You want to be able to perform with the weight on you, so consider adding weight on slowly and with a good fitness plan.

Learn to be precise in your patterns. It cant be emphasized enough the importance of precision. Just a few feet in any direction and you wont be in place to make an important tackle or to catch the football thats been thrown to you. This takes a lot of repetition during practice, so be ready for it.

Do at least one basic drill specific to your position on a daily basis. Running backs are wise to work on ball handling drills every day. Quarterbacks should spend at least an hour a day working on throwing accuracy and arm strengthening. Linebackers need to constantly work on their tackling, as well as shedding blockers.

Exercise

After you establish a workout plan, keep to it. Changing your routine frequently will lead to failure. Sticking with it will give you the most benefit. Resist the temptation to keep trying new approaches over and over.

Make learning a part of your football regimen. Too many people think sports like football is all about being physical. Your brain is just as important. You need to exercise your mind to be able to learn your teams patterns and make split second decisions. Its brains and brawn that are important in football.

A great way to keep yourself in top form for playing football is to run at least 3 miles a day. This is an excellent exercise for your cardiovascular system. When you are near the end of your run, find a hill to run up and down before finishing. This will help increase your strength and play at your best longer.

Try to focus some of your exercises on increasing speed. Do jumping squats to increase the speed of your reflex muscles. Squat down and jump on a step. Stand straight up and then jump back down and into a squat. Repeat this exercise 40 times daily and gradually increase the height of the step.

Nutrition

Nutrition plays a large role in a successful football players life. Football players exert tremendous amounts of energy during practice and games; therefore, it is important to eat enough calories to keep your energy levels at peak performance. Eating a variety of lean proteins and complex carbohydrates help give you the energy you need.

To be the best football player that you can be, proper nutrition to fuel your body is essential. Empty calories from soda and fast food should be avoided. Instead, eat whole grains, proteins, fruits and vegetables to provide your body with the energy it needs to keep you going all game long.

Now, with all of these tips at the ready, start using them as you play. Change your lifestyle as necessary and start to work towards your goals. You already invested your time into reading this article, now make that investment a wise one by using what youve learned as often as possible.